Act or surrender

This book is the fruit of the combination of several approaches; self-management of health, highly developed in Canada, advanced methods of self-coaching and techniques to optimize your health.

It aims to help you take care of your health, in a responsible, free and autonomous way and to establish strategies for better living sustainably.

How to do ?

By managing yourself and for that, by self-coaching, because you are the only one who can do it

ÒSelf-managementÓ means using strategies to cope with and reduce health problems. It can help you take control and have a good quality of life, despite your problems.

However, sometimes we have everything at hand and yet we do nothing; the objective of self-coaching is to find the motivation to take action.

Thus, Òhealth self-coachingÓ aims to motivate you to take action and modify your daily behavior (self-management). To do this, you need to know what you want (final goal), where you are (initial state) and what are the next steps to get there (project).